Treena Sather-Head, LICSW, LMHC | Inspirational Legacies Wellness & Media LLC

ABOUT TREENA

Compassionate Support Grounded in Understanding

Treena Sather-Head, MSW, LICSW, LMHC

I am a Washington State licensed clinical social worker and mental health counselor providing online therapy, specialized parent grief support, and clinical supervision.

My work is grounded in the belief that people deserve a compassionate space where their experiences are taken seriously, their strengths are recognized, and meaningful change can unfold without pressure to minimize what they have lived through.

It is an honor to walk alongside people as they make sense of their experiences, strengthen their relationship with themselves, and move toward lives that feel more authentic and sustainable.

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MY APPROACH

Therapy and Supervision Rooted in Collaboration

I use a trauma-informed, strengths-based, and person-centered approach. Rather than applying one method to every person, I work collaboratively to understand your experiences, needs, values, relationships, and goals.

Trauma-Informed

We pay attention to how past experiences, emotional triggers, attachment patterns, and nervous-system responses may shape what is happening in the present.

Collaborative

Your perspective matters. We work together to identify priorities, explore patterns, and develop strategies that feel relevant and realistic.

Strengths-Based

Therapy is not only about symptoms or problems. We also recognize resilience, values, relationships, abilities, and the internal resources you already carry.

WHO I SUPPORT

Support for Healing, Grief, Relationships, and Professional Growth

I work with adults, couples, families, parents living after the death of a child, and developing mental health professionals seeking clinical supervision.

You do not need to have everything figured out before reaching out. A conversation is enough to begin.

Areas of Focus

Trauma and post-traumatic stress
Anxiety, depression, and emotional overwhelm
Grief, loss, and major life transitions
Parent grief after the death of a child
Attachment and relationship patterns
Couples and family relationship challenges
Boundaries, self-worth, and identity
Anger, emotional triggers, and nervous-system regulation
Clinical confidence and professional identity
Ethical decision-making and sustainable clinical practice

Depending on your needs, our work may draw from approaches such as CBT, DBT, EMDR, IFS-informed work, motivational interviewing, solution-focused therapy, and other trauma-informed practices.

WHAT YOU CAN EXPECT

A Space for Reflection, Understanding, and Meaningful Change

Beginning therapy or supervision can feel vulnerable. My goal is to create a space that is thoughtful, respectful, and grounded in genuine collaboration.

1

We Begin With Understanding

We clarify what is bringing you in, what feels most important to you, and what you hope may become different.

2

We Explore Patterns

We look beneath the surface at emotions, beliefs, relationships, triggers, and experiences that may be influencing the present.

3

We Build New Possibilities

We strengthen skills, insight, self-understanding, and ways of responding that support meaningful and sustainable change.

READY TO TAKE THE NEXT STEP?

You Do Not Have to Navigate This Alone

Whether you are seeking therapy, parent grief support, or clinical supervision, reaching out is simply a place to begin. We can clarify what you need, answer initial questions, and determine whether working together feels like an appropriate fit.